In patients with diabetes mellitus eat barley hypoglycemic food channel — people.com.cn www.jhyc.cn

In patients with diabetes mellitus: eat barley hypoglycemic food channel — people.com.cn original title: Note: Patients with diabetes can eat barley barley is suitable for sugar friends eating hypoglycemic. Some scholars have found that the water extract of Adlay can significantly reduce the high blood sugar, have a certain effect on the control of blood glucose. Recommend two with barley do eat food for diabetics. Barley porridge: jujube lotus materials: pearl barley, rice 50 grams, dried lotus seeds, dried jujube 5 grams. Methods: barley panning clean, soak in water for 6 hours; dried lotus seeds and dried jujube soaked with water; rice washing clean; put the pot on the fire, barley, rice, lotus seed and jujube, add appropriate amount of water to the fire to boil, turn a small fire boiled barley porridge. Lean meat soup: barley and melon materials; melon, coix seed 100 grams, 50 grams of lean pork. Green onion, salt, chicken essence seasoning; the amount of sesame oil, 4 grams. Practice: barley washing clean water for 6 hours; in addition to melon seeds, wash skin, cut; lean pork washed, sliced. Set the fire pot, add barley and lean pork, add appropriate amount of water to boil, simmer until cooked to eight mature, put the melon cooked with chopped green onion, salt, chicken powder and sesame oil seasoning. Sugar friends should control the total energy consumption, consumption of the above two kinds of food to reduce the intake of other staple foods to control blood sugar. (two national nutritionist Wu Jianping (right): Juan, commissioning editor Xu Xinyi)相关的主题文章: